Debunked: Is Microwave Food Actually Unhealthy?

Everyone has heard the on-going debate about whether microwave food is better or worse for you than oven cooked food. This is a hot topic to debate as people rightfully care very much about what food they’re consuming and how they’re treating their bodies. You’ve probably heard many rumors and stories about microwave food that may have put you off it in the past, but we’re here to tell you that that’s all they are, just rumors, microwave food is actually just as healthy as oven cooked food.

 

The Science

Microwaves use very short waves of energy to cook food, the waves cause vibrations among molecules which then creates thermal energy that cooks your food. This is perfectly safe and does not have a negative impact on your food. Microwaves actually retain more nutrients in your food as it cooks food much quicker than an oven, the fastest cook time is the optimal way to preserve all your nutrients. Vitamin C for example, when exposed to heat for a long period of time starts to break down and lose its benefits, the short cook time of a microwave actually helps to preserve vitamin C.

 

Benefits of Using a Microwave

An obvious benefit of microwave food is it’s less hassle for you to prepare and cook, this frees up your valuable time to do other things. If you’re hungry it also allows you to eat much sooner than if you were to wait for an oven-cooked meal. If after reading this you’re ready to make the switch all you need is to make sure you have a good quality microwave like the samsung mc17j8000cs and you’re all set. It’s that simple to make your cooking life so much easier.

Is there a Correlation Between Your Diet and Hair Growth?

Hair loss is one of the most natural and common issues many people face as they age. While it isn’t painful or deadly at all, it can cause a lot of other issues in people such as confidence problems or anxiety. And for others, hair loss is not an issue and just accepted as an inevitable side effect of age.

But for those who dread that day their hair falls out, they turn to miracle cures and any scientific advancement that can hold back the tide of hair loss. Miracle growth cures, fad products, and spiritual meditations to gain control over their body processes.

One of the big parts of our lives that may be having a direct impact on our hair growth, and eventual loss, is our diet. It is well documented how much of our bodily processes are directly affected by our diet. And everything our body does is indirectly affected by it. But how strong is the correlation between our diet and hair growth? And what can you do to change your diet to improve it?

The Correlation

Studies have confirmed that hair growth is directly linked to metabolic function. It is said that hair growth is, in fact, the metabolically active process that takes place within our body. But what does this mean for you as an average person?

The metabolic functions can be affected by both caloric intake and nutritional deficiency. Sometimes this is a result of a preexisting physical condition within a person, other times it can be a result of poor diet. The main issue is that poor diet has a slew of other issues related to it beyond hairless that it is often ignored as a side effect and even attributed to other conditions or simply natural aging. Companies like goodvara have been putting funding into research into the specific relation between diet and hair loss.

Stress is another factor that plays an important part in the process of hair loss and growth. But it also connects to your diet in an interesting way. It has been proven that when under stress, some people will turn to eat to deal with it. This can cause an imbalance in their diet and metabolic functions. This is compounded by the already present issues that stress causes the body, including hair loss.

What Can Be Done

It might seem like changing the fate of your hair is impossible. But this is not the truth at all. Firstly, changing your diet can have a big impact. A good start will be to make sure you are getting enough calories in your day. You might be thinking, won’t more calories make me fat. This is a common misconception. Calories only play a part in weight gain, along with fat and sugar. Calories are what generates the energy our body needs to carry out its natural functions. So making sure you are getting enough calories will keep your metabolic functions ticking along nicely.

Secondly, try to reduce the stress in your life. This doesn’t mean cutting out people or stopping work. These are things that are easier said than done. But you can do a lot to manage how much stress you feel and how much it affects your body. Consider taking up meditation or changing up your exercise routine to include more activities that will boost brain function and release more endorphins into your system.

Above all else, the most important change you need to make is the way you view hair loss. It is the sad truth that, for some people, hair loss is genetically hard-wired and unavoidable. And that’s ok. It is only society’s high standards that make us think hair loss is all that bad.

8 Romantic Hotspots in Williamsburg, VA

A go-to spot for couple getaways in the country, there is a lot that can be done in Williamsburg, VA. Depending on how you want to spend your time in the town, choose one of the options below and make beautiful memories.

1. Relax in a Hotel

There are plenty of options available to stay in Williamsburg that is romantic and cozy. A luxury suite or just another hotel room with breakfast can let you spend a lot of quality time with your beloved. You can also choose to stay at a winery if both of you enjoy it.

2. Time Travel

Make a reservation for the extremely popular horse-drawn carriage rides in the Revolutionary City. Spend some romantic time with your partner while exploring the Historic Jamestowne and Colonial Williamsburg. Traveling back in time together can make up for a very soothing time together.

3. Adventures

If you both enjoy roller coaster rides at high speeds then head straight to the Busch Gardens or Kings Dominion. Enjoy the thrill of dropping from a height while holding hands. There are a lot of rides for you to enjoy.

4. Romantic Gardens

Williamsburg is home to historic buildings and beautiful landscapes with gardens where you can fall in love with your partner all over again. Visit the Sunken Garden in the College of William and Mary, to spend a romantic day together.

5. Fine Dining

There is an endless list of romantic restaurants in Williamsburg where you can enjoy different cuisines. Make advanced reservations at these places if you want to take your partner for fine dining:

  • The Fat Canary
  • Christina Campbell’s Tavern
  • Blue Talon Bistro
  • King’s Arms Tavern

6. Spa

Lounging away in a luxury spa can never be unromantic. No matter where you go, you can enjoy a relaxing spa in any corner of Williamsburg. Schedule an appointment in the Serenity Spa, Spa at Kingsmill or the Giving tree spa.

7. Outdoor Activities

Williamsburg has a variety of activities for the adventurous couples who want to spend time outdoors. From hiking, camping, biking, kayaking, canoeing, swimming, golfing, etc. there are a lot of things you can do in Williamsburg.

8. Art Gallery or Museum

For an art-loving couple, Williamsburg is an amazing place. It has the most intriguing galleries and museums one can find in America and there are so many that you can dedicate your entire trip to just these marvelous places. The American Revolution Museum, DeWitt Wallace Decorative Arts Museum, Virginia Musical Museum top the list.

Beautiful Blooms: Where to See Gorgeous Gardens in Williamsburg

Williamsburg is a beautiful town with some of the most gorgeous looking gardens in the world. Without much ado, let us look at some of the beautiful blooms in Williamsburg.

Busch Gardens

The NAPHA (National Amusement Park Historical Association) has been naming this garden as the world’s most beautiful theme park since the year 1990. The garden has an authentic setting from Europe’s six countries including England, Ireland, Scotland, Italy, France, and Germany. Spread in over 350 acres of land this adventure park is all about authenticity and accuracy in its theme. Every detail from the cobblestone to the landscapers and statuary are depicted intricately.

William and Mary Sunken Gardens

Sir Christopher Wren Building is America’s oldest college building and is the heart of the campus. It is located next to Colonial Williamsburg and opens to this beautiful garden known as The William And Mary Sunken Gardens. The setting of these lawns is Crim Dell which makes it the best site for a spring picture in the whole of Williamsburg. There are rhododendron, camellias, azaleas, and Mountain Laurel on display along the pathways of the garden’s setting.

Colonial Williamsburg

This garden resembling the country estates of King William III & Queen Mary II. The green space of this garden is spread across 90 acres of land and the complex garden takes up 10 acres of land. It features a falling garden, a canal and ice mount which are original ones remaining there since the 18th century. Apart from this there are over 26 other gardens well-known since historic times that make Colonial Williamsburg exquisite. It also has kitchen gardens. Prentis House, Bryan House, John Blair House, Colonial Garden, and Nursery are to name a few and a must-see. You will find many interpreters and historians who can give you a lot of knowledge about the botanical gardens, European plants, herbs in the herb garden.

Williamsburg Botanical Garden

Located in the Freedom Park, this 2-acre garden is an Ellipse Garden that has many plants on demonstration which are native to this area. Each plant is labeled with its scientific and common name. It houses a Butterfly Garden, Native Garden, Herb Garden, 2 wetland sites, Native meadow and grasses, and Pine Woodlands. It also has benches and tables that work well for picnics and shelter.

Virginia Living Museum

This Museum has native plants on the largest display in Virginia which is exhibited using display gardens and landscape plantings. The museum aims to encourage conservation gardening along with the wildlife. It has an indoor swamp, habitariums that have trees, shrubs, perennials found locally in Virginia.

There are 60 species of native plants in the Butterfly Garden which plays a key role in nurturing the native butterflies. The garden features the native species that were present when the initial settlers came to Jamestown along with the ones introduced by Native Americans.

First-Timer’s Guide To Greater Williamsburg

First visit Williamsburg and don’t know what to do in the city? This guide will help you plan your trip and make amazing memories.

  • Live The Past: If history museums interest you, then visit the world’s largest one in Williamsburg. This colonial city has its Eighteenth century sites set beautifully for you to enjoy. It also has two art museums for you to explore. An exhibition titles “Recalling the Priceless” takes you through the life of the enslaved men, women, and children in the Eighteenth century Williamsburg. You can see the colonial artifacts in the Conservation Building and Wallace Collections.
  • Take A Ride – If screaming and enjoying rides is what amuses you then head straight to the Water Country USA and Busch Gardens. You can take the rides and scream with joy. The Finnegan’s Flyer that takes you back to your childhood the stunning Busch Gardens has other rides and is named among the most beautiful parks in America.
  • Treat Your Taste Buds – This town has many wineries, breweries, and distilleries that you can visit for a tasting. If wine, beer, or spirits are your favorite then you must visit these places to enjoy its making. The Williamsburg Winery, Alewerks Brewing Company, Precarious Beer Project, The Virginia Beer Co. are a few that you can include in your must-visit list.
  • Time Travel Fun – Travel through time by visiting the Historic colonies in Jamestowne, America’s 1 st permanent colony. You can also visit the 1 st democratic assembly or the Archaearium museum which has over 2 million artifacts. Relive the 1607 England voyage on the 3 replica ships at the Jamestown Settlement, the unique living museum of history.
  • Shopping Spree – Any vacation to a new town is incomplete without souvenirs. Over 100 premium outlets in Williamsburg are a treat for buying premium gifts at heavily discounted rates. Swarovski, Coach, Calvin Klein, Burberry, Nike, Ralph Lauren, Waterford all are queued up for your visit.
  • Segway Tour – Never been on a segway? Head straight to Yorktown and take an hour-long tour through the waterfront and Main Street. This tour will be informative, fun, and one of a kind. Lean forward and enjoy the tour.

You will never be disappointed with the things to do in Williamsburg. Just be sure to plan your trip properly before reaching there so that you do not miss on anything listed above.

The English Colonialists Nearly Starved…Too Bad They Didn’t Have The Williamsburg Harvest Celebration

Imagine an American harvest celebration in the place that started in all in 1607 – as in garden to table; river to plate and wine to palate. Well it exists, is back and is the real thing. Eat (award winning food), drink (award winning beer, wine & spirits) and celebrate (America’s history) at the Williamsburg Harvest Celebration. Enjoy the place that also brewed the first American beer (and are still at it) not to mention the first documented Thanksgiving.

The Williamsburg Harvest Celebration takes culinary adventurers not only on a gastronomic journey, but a trip through history to experience the area’s significant role in the evolution of the regional food and beverage trend sweeping the nation. Did you know that at Colonial Williamsburg, some of the original gardens are still being tended growing the original crops that still make their way to modern day tables? Now that’s authentic.

More than 35 culinary inspired events will blanket Greater Williamsburg (Yorktown, Williamsburg and Jamestown) over a period of ten days. The focus of course is on Virginia grown and Virginia made products, with renowned VA chefs, local purveyors, and local farms, foragers, vintners, and artisans.

To whet one’s appetite, and quench one’s thirst, the booming beverage scene including Williamsburg Tasting Trail partners offering beer, wine, distilled spirits and mead will also join in the celebration.

Providing a literal taste of what the region has to offer, events during the Williamsburg Harvest Celebration will include tastings, pairing dinners, cooking demos, and an oyster roast to help commemorate November as Oyster month. Tickets for the various events range from $0 (free) to $172. Some events are limited, so best make reservations early.

The celebration will help to benefit local area Meals on Wheels programs; FISH, Inc. of Williamsburg, Virginia – an all-volunteer not-for-profit agency providing help to residents of the greater Williamsburg area; the Fresh Food Fund, created by the Williamsburg Farmers Market and the Southern Foodways Alliance.

To learn about other events and attractions in Greater Williamsburg, or to plan your stay, click here.