Debunked: Is Microwave Food Actually Unhealthy?

Everyone has heard the on-going debate about whether microwave food is better or worse for you than oven cooked food. This is a hot topic to debate as people rightfully care very much about what food they’re consuming and how they’re treating their bodies. You’ve probably heard many rumors and stories about microwave food that may have put you off it in the past, but we’re here to tell you that that’s all they are, just rumors, microwave food is actually just as healthy as oven cooked food.

 

The Science

Microwaves use very short waves of energy to cook food, the waves cause vibrations among molecules which then creates thermal energy that cooks your food. This is perfectly safe and does not have a negative impact on your food. Microwaves actually retain more nutrients in your food as it cooks food much quicker than an oven, the fastest cook time is the optimal way to preserve all your nutrients. Vitamin C for example, when exposed to heat for a long period of time starts to break down and lose its benefits, the short cook time of a microwave actually helps to preserve vitamin C.

 

Benefits of Using a Microwave

An obvious benefit of microwave food is it’s less hassle for you to prepare and cook, this frees up your valuable time to do other things. If you’re hungry it also allows you to eat much sooner than if you were to wait for an oven-cooked meal. If after reading this you’re ready to make the switch all you need is to make sure you have a good quality microwave like the samsung mc17j8000cs and you’re all set. It’s that simple to make your cooking life so much easier.

Staying Healthy: How to Properly Store Your Food

Knowing how to store food properly is just as important as knowing how to cook it. Being able to store food helps free up lots of your time during the week as you can cook a meal on one day then eat it for several days after, this also leaves you with a lot less washing up to do too. If you want to take it a step further many people have mastered meal prepping and prepare or cook all their meals for a week on one day, The key to doing this is ensuring you have the correct storage tools and know-how to store your food. Storing your food correctly helps to preserve the nutritional value of your meals and ensures the food still tastes like quality food. Storing your food incorrectly can cause your food to spoil and this can even lead to foodborne diseases. On top of this, it makes your grocery shop more costly as you’re having to rebuy things that have spoiled. That’s why we’ve found all the most important tips and tricks to make sure your food is properly stored.

 

Fridge

When storing your food in a fridge most people use Tupperware as they think this is the best form of storage to preserve your meals but really you should preserve your food with a vacuum sealer. Using a vacuum sealer instead of traditional storing methods vastly increases the amount of time food can be left in the fridge before being consumed. When using the standard storing methods food only lasts between 1 and 3 days before it’s no longer safe for consumption, with a vacuum seal food can be left in the fridge for up to 3 weeks, this is a significantly longer time and is extremely helpful if you like to prepare your meals in advance. Where you store your food in your fridge is a big factor in how to store your food properly and keeping it safe for consumption. The food you prepare needs to be kept in a separate part of your fridge from raw meat. This is because raw meat contains harmful bacteria, if raw meat mixes with your pre-prepared food you could get food poisoning. Meal prep and leftovers should be kept at the top of your fridge, dairy products should be kept in the middle, and raw meat should be kept on the bottom as this is the best place to prevent any cross-contamination, the drawers are where vegetables should be stored.

 

Freezer

Similarly to the fridge, food that has been vacuum-sealed lasts much longer in the freezer than it does with the traditional storage methods. With other methods food lasts around 6 months or up to a year in the freezer, when vacuum sealed it can last on average 2-3 years which is amazing news for food prep lovers. The freezer poses different threats to food preservation than the fridge, one of the biggest problems with leaving food in the freezer is food dehydration, this is less likely to happen to the food that is stored in air-tight containers. Meat again can cause problems due to the bacteria, to make sure your meat stays safe to consume make sure you use freezer wrap on it before storing it in the freezer. It is also not advised to refreeze meat that has completely thawed, whilst it is safe it ruins the quality of your food as a lot of moisture is lost. The best temperature to have your freezer at is –18 degrees Celsius.

How One Stay At Home Dad Is Changing the World of Cooking Forever

Five years ago Gary Briggs was just your average working father. He would leave for work at 8 am and return just after five to enjoy a meal with his whizz of a cook wife and two children. Gary was about as useful in the kitchen as a lawnmower, and so the daily responsibility of feeding the family was left to his wife, not that she minded.

 

Unfortunately, tragedy struck in 2015 when Gary’s wife was killed in a road traffic accident. Not only was Gary dealing with the emotional pain produced by the loss of his wife, but he also had a long line of responsibilities that he had to deal with, along with working full time and caring for his children.

 

A New Outlook

Gary coped with his newfound responsibilities, but admittedly neglected one of his new roles in the household – the role of chef. With Gary working so much, he found it difficult to find the time to cook up the meals that his wife used to and subsequently resorted to freezer food and takeaways more times than he cares to admit.  Gary and his children were not getting the vital nutrients that they needed and the final push to make a change came when his youngest child, Katie, was diagnosed with Anemia.  This meant that Gary had to start putting more effort into making foods packed with iron and other nutrients that they had been seriously lacking since his wife had passed.

 

Gary started off by doing what he thought was the smartest move, which meant going down to the local WHSmith and buying as many cooking books as he could. However, he quickly learned that reading a method and seeing a couple of pictures does not always equate to a quality meal and he is sure that his children would agree.  After weeks of failed attempts and nearly a hundred pounds spent on last-minute takeaways, Gary found himself in a rut. This was until his children introduced him to the world of youtube cooking.

 

Teaching an Old Dog

 

See Gary is a bit of an old body and his only experience with Youtube had been catching a glimpse of whatever Minecraft video his son was watching. So when he found out that there were thousands of people making instructional videos on how to cook delicious dishes, he was excited to get stuck in.

 

Gary studied these videos very carefully and within months he was a whizz in the kitchen, in fact, he started to host a weekly night for his friends to bring their children to feast on his new culinary invention. After a while, people started to encourage Gary to start cooking professionally, as he obviously had the natural talent to do so. Gary considered it, after all, he had been unhappy with his job since his wife had passed and had been looking for something to do. However, working in a kitchen would require years of training and would mean that he would spend even more time away from his children, which he wanted to avoid as much as he possibly could.

 

The Channel

Then it hit him, why not start a youtube channel much like all the ones that had inspired his own cooking? With the help of his children, Gary set up a youtube channel and started posting videos of himself brewing up his culinary concoctions. He was a big hit, due to his charming personality and clumsy cooking techniques.

 

Quickly he became an overnight sensation and was able to quit his job and comfortably support his family on the earnings he had been making from youtube. Not only is he managing to support his family from the ad revenue gained by youtube, but he also sells merchandise to all of his loving fans. You can get your hands on funny baking aprons with his face and popular quotes on them, along with oven gloves and your very own chef hat. Gary is showing the world how you can make a profession out of your passions and how men can survive in the kitchen without the help of their wives. If you like what he does, what’s stopping you from jumping in the

Is there a Correlation Between Your Diet and Hair Growth?

Hair loss is one of the most natural and common issues many people face as they age. While it isn’t painful or deadly at all, it can cause a lot of other issues in people such as confidence problems or anxiety. And for others, hair loss is not an issue and just accepted as an inevitable side effect of age.

But for those who dread that day their hair falls out, they turn to miracle cures and any scientific advancement that can hold back the tide of hair loss. Miracle growth cures, fad products, and spiritual meditations to gain control over their body processes.

One of the big parts of our lives that may be having a direct impact on our hair growth, and eventual loss, is our diet. It is well documented how much of our bodily processes are directly affected by our diet. And everything our body does is indirectly affected by it. But how strong is the correlation between our diet and hair growth? And what can you do to change your diet to improve it?

The Correlation

Studies have confirmed that hair growth is directly linked to metabolic function. It is said that hair growth is, in fact, the metabolically active process that takes place within our body. But what does this mean for you as an average person?

The metabolic functions can be affected by both caloric intake and nutritional deficiency. Sometimes this is a result of a preexisting physical condition within a person, other times it can be a result of poor diet. The main issue is that poor diet has a slew of other issues related to it beyond hairless that it is often ignored as a side effect and even attributed to other conditions or simply natural aging. Companies like goodvara have been putting funding into research into the specific relation between diet and hair loss.

Stress is another factor that plays an important part in the process of hair loss and growth. But it also connects to your diet in an interesting way. It has been proven that when under stress, some people will turn to eat to deal with it. This can cause an imbalance in their diet and metabolic functions. This is compounded by the already present issues that stress causes the body, including hair loss.

What Can Be Done

It might seem like changing the fate of your hair is impossible. But this is not the truth at all. Firstly, changing your diet can have a big impact. A good start will be to make sure you are getting enough calories in your day. You might be thinking, won’t more calories make me fat. This is a common misconception. Calories only play a part in weight gain, along with fat and sugar. Calories are what generates the energy our body needs to carry out its natural functions. So making sure you are getting enough calories will keep your metabolic functions ticking along nicely.

Secondly, try to reduce the stress in your life. This doesn’t mean cutting out people or stopping work. These are things that are easier said than done. But you can do a lot to manage how much stress you feel and how much it affects your body. Consider taking up meditation or changing up your exercise routine to include more activities that will boost brain function and release more endorphins into your system.

Above all else, the most important change you need to make is the way you view hair loss. It is the sad truth that, for some people, hair loss is genetically hard-wired and unavoidable. And that’s ok. It is only society’s high standards that make us think hair loss is all that bad.

How Italy Became a Cultural Hub for Food

Food. It is the driving force that led us to become the dominant species on the planet. Many would argue that our ability to control fire did that, but fire was the spark that allowed us to cook food. And with cooked food came a whole host of advantages that propelled us forward into modern times. Cooking food allowed our ancient ancestors to keep food for longer periods of time, meaning they needed to hunt less and could spend more time on other tasks. Not to mention the health benefits that came from meat and other foods being cooked. We only went from strength to strength.

As our species developed, so did our relationship with food. Soon we were in a position that food was abundant and slowly it became ingrained into the cultures and civilizations that formed. Soon different nations were putting their own spin on food. Cultural identities became established and based around different ways of cooking and what ingredients were used. People started making their careers centered around food. And we now arrive in modern times where whole countries lead the way in food creation and food culture. And we are going to look at one of the most influential and respected countries for food. Italy.

Their Philosophy

Everyone knows what Italy is famous for. Pasta, Pizza, hearty bread, and rich, strong flavors. But the philosophy behind these dishes is what pushed Italy ahead of the curve. Italy was an extremely rich and powerful nation at the height of Rome. And as such, they were able to put on lavish feasts and stockpiled an abundance of food. This idea became ingrained in their culture. When they cook they are focused on large meals meant to be shared with many. You can see it in the dishes. Pasta works best when enough is created to feed many. Pizza is sliced up and ready to share with the family. Bread is broken and passed around to everyone.

This philosophy of sharing and large gatherings means they are always willing to welcome anyone to the table. And as eating becomes a communal activity more and more, this idea is why so many flock to Italian food and culture.

Going Global

An interesting historical note on the invention of pizza. Everyone assumes it was invented in Italy, but this is false. It was actually created in America in the early days of its colonization. But it was created by Italians. The dish is Italian at its core but shows how Italy became such a hub for food culture. They never hid their dishes in one place, but rather took their food and their philosophy of food to the world at large. Building relationships with others based around it and creating bonds that inspired others to copy them in the kitchen.

As the world became more connected with the aide of technology, Italy did not sit idle. They leaped at the chance to begin sharing everything they learned and all the new and exciting cooking techniques they were silently mastering. With the advent of the internet, they could create websites to share heaps of information such as reviews of food mixers, or impastatrice planetaria. They are leading the front on recipe books and they export some of the most well known and skilled chefs anywhere in the Western World.

Integration

As the world became more adept at cooking and people started experimenting more and more with their food, Italy still lead the charge. Italian culture has always been very focused on using a variety of ingredients and spices to create different favors of familiar dishes. This style of experimenting is a staple of the cooking world now. But more than that, their society values care in the cooking process.

As our world has become more commercial, it has also become a world where we want things as soon as possible. This has lead restaurants and food chains to churn out as much food as possible in the most efficient way. Yet Italian food experts and chefs still put the value of taking the time and putting a lot of love and care into your cooking. They claim it enhances the overall experience

Going back into the past, Italy is most well known for being home to the Roman Empire. But it is not as well know that for a long period of time, Italy was conquered and run by various different nations while its native Italian people were related to what became Istanbul. This fact plays a huge part in how Italy became a culture food hub. Because the Italian people and their ideas are what made Italy, not the location. And the same applies to their food. Even when not in Italy, they developed and grew their food culture. They continued to share and learn and teach other empires new and exciting ways to view food.

All of this information combines together to show just how important Italy is in terms of food history and also modern-day food culture. They lead the way in a lot of food innovations and show us how we should approach food and more than that, how we should think of our families and friends. To them, food is about coming together. An admirable philosophy to be sure.

8 Romantic Hotspots in Williamsburg, VA

A go-to spot for couple getaways in the country, there is a lot that can be done in Williamsburg, VA. Depending on how you want to spend your time in the town, choose one of the options below and make beautiful memories.

1. Relax in a Hotel

There are plenty of options available to stay in Williamsburg that is romantic and cozy. A luxury suite or just another hotel room with breakfast can let you spend a lot of quality time with your beloved. You can also choose to stay at a winery if both of you enjoy it.

2. Time Travel

Make a reservation for the extremely popular horse-drawn carriage rides in the Revolutionary City. Spend some romantic time with your partner while exploring the Historic Jamestowne and Colonial Williamsburg. Traveling back in time together can make up for a very soothing time together.

3. Adventures

If you both enjoy roller coaster rides at high speeds then head straight to the Busch Gardens or Kings Dominion. Enjoy the thrill of dropping from a height while holding hands. There are a lot of rides for you to enjoy.

4. Romantic Gardens

Williamsburg is home to historic buildings and beautiful landscapes with gardens where you can fall in love with your partner all over again. Visit the Sunken Garden in the College of William and Mary, to spend a romantic day together.

5. Fine Dining

There is an endless list of romantic restaurants in Williamsburg where you can enjoy different cuisines. Make advanced reservations at these places if you want to take your partner for fine dining:

  • The Fat Canary
  • Christina Campbell’s Tavern
  • Blue Talon Bistro
  • King’s Arms Tavern

6. Spa

Lounging away in a luxury spa can never be unromantic. No matter where you go, you can enjoy a relaxing spa in any corner of Williamsburg. Schedule an appointment in the Serenity Spa, Spa at Kingsmill or the Giving tree spa.

7. Outdoor Activities

Williamsburg has a variety of activities for the adventurous couples who want to spend time outdoors. From hiking, camping, biking, kayaking, canoeing, swimming, golfing, etc. there are a lot of things you can do in Williamsburg.

8. Art Gallery or Museum

For an art-loving couple, Williamsburg is an amazing place. It has the most intriguing galleries and museums one can find in America and there are so many that you can dedicate your entire trip to just these marvelous places. The American Revolution Museum, DeWitt Wallace Decorative Arts Museum, Virginia Musical Museum top the list.

Beautiful Blooms: Where to See Gorgeous Gardens in Williamsburg

Williamsburg is a beautiful town with some of the most gorgeous looking gardens in the world. Without much ado, let us look at some of the beautiful blooms in Williamsburg.

Busch Gardens

The NAPHA (National Amusement Park Historical Association) has been naming this garden as the world’s most beautiful theme park since the year 1990. The garden has an authentic setting from Europe’s six countries including England, Ireland, Scotland, Italy, France, and Germany. Spread in over 350 acres of land this adventure park is all about authenticity and accuracy in its theme. Every detail from the cobblestone to the landscapers and statuary are depicted intricately.

William and Mary Sunken Gardens

Sir Christopher Wren Building is America’s oldest college building and is the heart of the campus. It is located next to Colonial Williamsburg and opens to this beautiful garden known as The William And Mary Sunken Gardens. The setting of these lawns is Crim Dell which makes it the best site for a spring picture in the whole of Williamsburg. There are rhododendron, camellias, azaleas, and Mountain Laurel on display along the pathways of the garden’s setting.

Colonial Williamsburg

This garden resembling the country estates of King William III & Queen Mary II. The green space of this garden is spread across 90 acres of land and the complex garden takes up 10 acres of land. It features a falling garden, a canal and ice mount which are original ones remaining there since the 18th century. Apart from this there are over 26 other gardens well-known since historic times that make Colonial Williamsburg exquisite. It also has kitchen gardens. Prentis House, Bryan House, John Blair House, Colonial Garden, and Nursery are to name a few and a must-see. You will find many interpreters and historians who can give you a lot of knowledge about the botanical gardens, European plants, herbs in the herb garden.

Williamsburg Botanical Garden

Located in the Freedom Park, this 2-acre garden is an Ellipse Garden that has many plants on demonstration which are native to this area. Each plant is labeled with its scientific and common name. It houses a Butterfly Garden, Native Garden, Herb Garden, 2 wetland sites, Native meadow and grasses, and Pine Woodlands. It also has benches and tables that work well for picnics and shelter.

Virginia Living Museum

This Museum has native plants on the largest display in Virginia which is exhibited using display gardens and landscape plantings. The museum aims to encourage conservation gardening along with the wildlife. It has an indoor swamp, habitariums that have trees, shrubs, perennials found locally in Virginia.

There are 60 species of native plants in the Butterfly Garden which plays a key role in nurturing the native butterflies. The garden features the native species that were present when the initial settlers came to Jamestown along with the ones introduced by Native Americans.

First-Timer’s Guide To Greater Williamsburg

First visit Williamsburg and don’t know what to do in the city? This guide will help you plan your trip and make amazing memories.

  • Live The Past: If history museums interest you, then visit the world’s largest one in Williamsburg. This colonial city has its Eighteenth century sites set beautifully for you to enjoy. It also has two art museums for you to explore. An exhibition titles “Recalling the Priceless” takes you through the life of the enslaved men, women, and children in the Eighteenth century Williamsburg. You can see the colonial artifacts in the Conservation Building and Wallace Collections.
  • Take A Ride – If screaming and enjoying rides is what amuses you then head straight to the Water Country USA and Busch Gardens. You can take the rides and scream with joy. The Finnegan’s Flyer that takes you back to your childhood the stunning Busch Gardens has other rides and is named among the most beautiful parks in America.
  • Treat Your Taste Buds – This town has many wineries, breweries, and distilleries that you can visit for a tasting. If wine, beer, or spirits are your favorite then you must visit these places to enjoy its making. The Williamsburg Winery, Alewerks Brewing Company, Precarious Beer Project, The Virginia Beer Co. are a few that you can include in your must-visit list.
  • Time Travel Fun – Travel through time by visiting the Historic colonies in Jamestowne, America’s 1 st permanent colony. You can also visit the 1 st democratic assembly or the Archaearium museum which has over 2 million artifacts. Relive the 1607 England voyage on the 3 replica ships at the Jamestown Settlement, the unique living museum of history.
  • Shopping Spree – Any vacation to a new town is incomplete without souvenirs. Over 100 premium outlets in Williamsburg are a treat for buying premium gifts at heavily discounted rates. Swarovski, Coach, Calvin Klein, Burberry, Nike, Ralph Lauren, Waterford all are queued up for your visit.
  • Segway Tour – Never been on a segway? Head straight to Yorktown and take an hour-long tour through the waterfront and Main Street. This tour will be informative, fun, and one of a kind. Lean forward and enjoy the tour.

You will never be disappointed with the things to do in Williamsburg. Just be sure to plan your trip properly before reaching there so that you do not miss on anything listed above.

The English Colonialists Nearly Starved…Too Bad They Didn’t Have The Williamsburg Harvest Celebration

Imagine an American harvest celebration in the place that started in all in 1607 – as in garden to table; river to plate and wine to palate. Well it exists, is back and is the real thing. Eat (award winning food), drink (award winning beer, wine & spirits) and celebrate (America’s history) at the Williamsburg Harvest Celebration. Enjoy the place that also brewed the first American beer (and are still at it) not to mention the first documented Thanksgiving.

The Williamsburg Harvest Celebration takes culinary adventurers not only on a gastronomic journey, but a trip through history to experience the area’s significant role in the evolution of the regional food and beverage trend sweeping the nation. Did you know that at Colonial Williamsburg, some of the original gardens are still being tended growing the original crops that still make their way to modern day tables? Now that’s authentic.

More than 35 culinary inspired events will blanket Greater Williamsburg (Yorktown, Williamsburg and Jamestown) over a period of ten days. The focus of course is on Virginia grown and Virginia made products, with renowned VA chefs, local purveyors, and local farms, foragers, vintners, and artisans.

To whet one’s appetite, and quench one’s thirst, the booming beverage scene including Williamsburg Tasting Trail partners offering beer, wine, distilled spirits and mead will also join in the celebration.

Providing a literal taste of what the region has to offer, events during the Williamsburg Harvest Celebration will include tastings, pairing dinners, cooking demos, and an oyster roast to help commemorate November as Oyster month. Tickets for the various events range from $0 (free) to $172. Some events are limited, so best make reservations early.

The celebration will help to benefit local area Meals on Wheels programs; FISH, Inc. of Williamsburg, Virginia – an all-volunteer not-for-profit agency providing help to residents of the greater Williamsburg area; the Fresh Food Fund, created by the Williamsburg Farmers Market and the Southern Foodways Alliance.

To learn about other events and attractions in Greater Williamsburg, or to plan your stay, click here.