Everyone has heard the on-going debate about whether microwave food is better or worse for you than oven cooked food. This is a hot topic to debate as people rightfully care very much about what food they’re consuming and how they’re treating their bodies. You’ve probably heard many rumors and stories about microwave food that may have put you off it in the past, but we’re here to tell you that that’s all they are, just rumors, microwave food is actually just as healthy as oven cooked food.

 

The Science

Microwaves use very short waves of energy to cook food, the waves cause vibrations among molecules which then creates thermal energy that cooks your food. This is perfectly safe and does not have a negative impact on your food. Microwaves actually retain more nutrients in your food as it cooks food much quicker than an oven, the fastest cook time is the optimal way to preserve all your nutrients. Vitamin C for example, when exposed to heat for a long period of time starts to break down and lose its benefits, the short cook time of a microwave actually helps to preserve vitamin C.

 

Benefits of Using a Microwave

An obvious benefit of microwave food is it’s less hassle for you to prepare and cook, this frees up your valuable time to do other things. If you’re hungry it also allows you to eat much sooner than if you were to wait for an oven-cooked meal. If after reading this you’re ready to make the switch all you need is to make sure you have a good quality microwave like the samsung mc17j8000cs and you’re all set. It’s that simple to make your cooking life so much easier.