How to Make All of Your Friends Laugh at Your Next Meet Up

How to Make All of Your Friends Laugh at Your Next Meet Up

How to Make All of Your Friends Laugh at Your Next Meet Up

Let’s face it, we are living in pretty depressing times. We are just coming out of a global pandemic and we are entering WW3. Utility bills are higher than ever and there is no sign at all that there will be changes to the living wage.

With the world around us so terrible, there is no wonder that depression and anxiety are at an all-time high. If you have talked to your friends lately, you have probably noticed that they are not as chipper as they once were.

If your friends have been spending a lot of time indoors focusing on all of the horrible things in the world, then it is likely that it is time to get them out and about. During times like these, we can all use some human contact and some time to distract ourselves from the reality of just how horrible the world can be.

If you are particularly concerned about your friends, then you should go out of your way to meet up with them and make them smile. If you are not sure how you can lift the mood of your friends, here are some easy ways that you can make them laugh at your next meet-up.

Prepare Some Funny Jokes

Something that a lot of people no longer appreciate is good on-the-nose jokes. People think that comedy has to be clever or subtle these days, but it doesn’t have to at all. Sometimes, all that we need is a bit of cheap comedy to make our days better and it doesn’t need to be well thought out.

Laughing has been scientifically proven to make you feel better and if you want to heighten the moods of your friends, then you should do all that you can to get some cheap laughs. If you have a friend that is a fan of pop culture, then I would recommend that you look up some funny Chuck Norris jokes or jokes about similar pop idols. Though these jokes will not be clever, they are guaranteed to make your friend laugh.

If anything, they will probably laugh more if they are bad and this will put them in a much better mood and this will make the day out that you have together much more fun and enjoyable.

Take Them To a Comedy Club

If you do not consider yourself to be especially funny, why not let people that are professionals when it comes to comedy take care of it all. Now that a lot of live comedy shows are up and running again, something that you can do is go and see some live comedians with your friends.

There is a lot of great comedy shows that you can go and see and a professional comedian is far more likely to make your friends laugh than you are. A very popular trend right now is comedy shows where you can vote on whether or not a comedian is any good.

This means that you can quite literally go and heckle the people that you go and see, which is a lot of fun in itself and is something that you will definitely be able to enjoy as a group.

At these comedy events, you can expect to get cocktails and other alcohol. As you likely know, alcohol makes everything much more exciting and enjoyable, which means that people will likely be in much better moods.

Remember, though you should try your best to make your friends laugh, you should also do everything that you can to speak to them and make sure that they are doing well mentally.

Americas Four Most Popular Food Festivals!

Going to a food festival in America is an experience that can’t be found anywhere else in the world, with cuisines from around the globe food enthusiasts flock to the various food festivals around America every year. A visit to your local festival is guaranteed to be overall great experience.


Milford Restaurant Week

Based in Milford Connecticut, the Milford Restaurant Week is a celebration of all the best restaurants in the area, priding themselves on high-quality service and health and safety, this event provides peace of mind that the festival not only offers great food but that care has been taken in terms of health and safety, including the importance of pest control whilst the event is being hosted. Milford Restaurant Week is proud to partner with smaller pest control companies who are some of the best for pest control in ct, as they offer a more personalized and specific service which tends to be more effective than the mainstream companies.


Happy Harry’s Ribfest

If you are a fan of ribs and grilled meats, then Happy Harry’s is the food festival for you. Not for the faint of heart, this food festival is a meat extravaganza with every kind of meat being available. Following the idea that outdoor cooking and grilling is the best way to cook, there is a real urban atmosphere within this event. The smell of such a variety of meat being cooked all around you is enough to make you salivate with hunger, with retailers offering freshly cooked meals and butcher counters you can either buy a meal on-site or take something home to cook up a storm yourself.


Seattle Street Food Festival

One of America’s most popular and well-known food festivals, The Seattle Street Food Festival offers a wide range of cuisines from around the world. As the event focuses primarily on the sale of street food you can expect to find a wide range of easy to eat, delicious meals that can be enjoyed whilst watching the on-site entertainment. This event is much more than just food with live music and a variety of small retailers selling everything from handmade jewelry to vintage clothes. The Seattle street food festival has been commended for its support of small business owners and giving them the chance to increase their custom, the fact that the event takes the time to do this is reflective of the attitude of the festival as a whole, this family-orientated event isn’t one to miss.

Eat Drink SF

Eat Drink SF is an annual food and wine festival hosted in the San Francisco area, offering a wide range of foods that can be sampled and purchased. I would definitely advise not eating prior to visiting this event, as the amount of foods that can be tasted on a complimentary basis is staggering in comparison to other events like this. This festival is designed to allow food retailers to share what they are offering, instead of just searching for profit Eat Drink focuses on allowing businesses to build their following. Within such a jam-packed industry it can be hard for smaller food retailers to increase their visitors, but by providing the opportunity to interact with large volumes of customers, the festival has proven to be a useful tool in aiding the success of small food retailers.


In terms of the food and drink that is available at Eat Drink, you can expect multiple culinary feats inspired by different areas of the world, including Thai street food, freshly made Italian pizzas, and delicious curries inspired by rural India.


How to Deal With the Cost of Thanksgiving Dinner

How to Deal With the Cost of Thanksgiving Dinner

Everyone wants to have a nice Thanksgiving dinner with the family. And to do so, you’ll have to spend a bit on fancy wine and food.

Thanksgiving is such a special celebration. Everyone comes together to celebrate and recognize the blessings and sacrifices during the previous year.

It is indeed one of the most special holidays of the year!

Of course, Thanksgiving will not be complete without the dinner feast! Dealing with the cost of Thanksgiving dinner is another story to tell.

However, here’s a bit of information on how you can deal with the Thanksgiving dinner costs.

How much does a typical Thanksgiving dinner cost?

Photo of big family sit feast dishes table around roasted turkey

According to the American Farm Bureau, the cost of a Thanksgiving meal decreased to $2 compared to the 2019 price.

Based on the data obtained by the Bureau, the cost of a typical Thanksgiving dinner meal is around $18 after adjusting for inflation. These include all the trimming such as stuffing, turkey, cranberry sauce, and many more.

The average cost of Thanksgiving dinner is lower compared to last year’s because the price of turkey, whipped cream, and sweet potatoes went down too.

Anyway, the average cost of a Thanksgiving meal for 10 people is around $50 or more. Of course, that really depends on how fancy you want it and you can spend more if you can!

What are ways to deal with Thanksgiving dinner expenses?

Dealing with Thanksgiving dinner expenses is essential. It’s probably wise to spend less considering the situation everyone is in at the moment.


Here are a few smart ways to deal with the cost of Thanksgiving dinner:

Make a plan.

Planning ahead of time is a big advantage. It gives you time to shop for ingredients and compare their prices from place to place.

With this in mind, you can probably stretch your dollar which saves you money and stress at the same time.

Know what you already have.

Check out the pantry before crafting your Thanksgiving dinner grocery list. There’s a pretty big chance that you may already have the ingredients somewhere.

So, be sure to check out your spice cupboard before heading out to the store.

Keep your gathering small.

So, to cut costs, you should consider a small gathering. It’s tempting to invite your extended family and friends over but it’s probably not that practical.

That way, you won’t go overboard on your spending!

Why dealing with Thanksgiving dinner costs is important?

As a responsible person, learning to deal with the cost of Thanksgiving dinner is essential because you want your finances to be in good shape despite treating everyone during this special occasion.

Besides, there are many other expenses that you need to prioritize such as paying for bills, mortgage, debts, and home groceries. And of course, you also need to put aside a certain amount for your savings!

So, be wise. Learn to deal with your expenses the smart way!

The Conclusion

Thanksgiving is indeed one of the best celebrations everyone kind of look forward to each year.

Spending on fancy dinner is a thing for most people. However, everyone should know how to handle and manage their expenses well to avoid overspending.

Good thing there are many promotions and discounted prices for when you shop for Thanksgiving dinner! (If you know where to look)

And when you shop for Thanksgiving, it’s good to use your credit cards to utilize the reward points.

Don’t forget to use the Capital One offer code for a competitive credit card offer!

Again, do not go overboard on your spending.

Happy Thanksgiving!

Recipes Guaranteed to Make Your Independent Bakery Stand Out

Recipes Guaranteed to Make Your Independent Bakery Stand Out

Owning an independent bakery in a world of fast-food giants can prove difficult, it is important to find your way within the market and build brand loyalty amongst the customers who try your baked products. Especially when working in an industry that relies upon the reviews of the people who visit your business and spread the word amongst their peers. There are many ways that you can help make your company stand out from the others with one of the fundamentals being to work on developing your own unique recipes to bring in a larger number of people.

If you know that baking is where your passion lies then I would highly recommend that you look at existing products to get an idea of the things that are most popular. With baking being very prone to change in the products that are trending it is important that you keep your menu fresh so that your customers do not lose interest. New recipes are about experimentation and finding new combinations of flavors that work together within the finished product. You and your staff should be doing constant experiments of new recipes so that you are always bringing something new to the table.

Continue reading this article for more helpful advice on how to grow your independent bakery to a respectable level as well as some of the best recipes and trends within the industry, which will help keep your customers coming back for more.

Recipe Suggestions

Some recipes that you could try to help your bakery stand out could include the very popular salted caramel that can be implemented in cake biscuits or used as a filling for many products. Chocolate is always very popular and provides an opportunity for you to use decadent decoration to attract more people to buy them. Putting together a solid menu requires a balance of products to make sure there is something that everyone will enjoy, with this in mind you should include things that have fresh fruit so that those who do not enjoy super sickly desserts are also included.

Exotic Baked Goods

As travel opens up again and people are getting away to different parts of the world they are also sampling new types of foods, this can play a big part in your bakery’s success as you could start adding foreign baked goods to your own menus back home. This is not only a great way to bring customers to your door but also spreads awareness of a food product that people may not have tried before. If you can offer something that is not very easily found amongst other bakeries then you are bringing something new to the table that people cannot get anywhere else, if you make them well you could have plenty of customers who regularly return to taste your exotic products.

New Trends in the Baking World

It is very important that you keep on top of the current trends that are happening in the world of baking, so as to avoid falling behind and using a menu that is not going to be very popular with the majority In order to do this you must be doing plenty of research and sourcing of feedback with your customers by asking them what they like about your food and what they would like to see. This allows you to appeal to the masses and ensure that people keep on coming back and spending their money with you qs they can rely on the fact that they can try something different.

One trend that is going on in some parts of the world would have to be the incorporation of supplements and other tinctures within baked goods. Many people are now aware of CBD and the huge benefits it can have for many people including pain relief, anxiety relief, and improvement to sleep quality. As the product is so versatile with it coming in easy to use CBD oil forms that can be added to food it makes sense that people would combine the two and start using baking with CBD to satisfy their sugar cravings while gaining the benefits that CBD can bring for your mind and body.

5 Quick Small Meals Perfect for a Lazy Night In

When it comes to putting together the perfect lazy night in food is one of the most crucial factors to consider, without having an easy to prepare but the tasty meal you run the risk of causing yourself significant stress and ruining your entire evening. There are many different meals that fit these criteria so keep an eye out for suitable recipes that you could use.

Another key thing to remember is that you will also need some form of entertainment for your lazy night in, this could be television or watching a film but if you are looking for something different for you and your loved ones to enjoy you could try some of the new online quizzes such as which haikyuu character are you or finding out Your Harry Potter house.



Tapas is a traditional Spanish dish that consists of a variety of small side dishes put together into a main meal, this would be perfect for hosting large groups or for small lazy nights in as you can tailor the dishes that you include to ensure that there is something suited for your guest’s preference and taste. If you are unsure of what dishes to include then I would highly recommend that you look on social media and online recipe resources for your inspiration.



If you are looking for something that is easy to make as well as tasty then tacos are the perfect option, aside from the filling that you choose to make there really isn’t much cooking involved so this can be prepared very quickly so that you have plenty of time to relax for your lazy evening. Tacos are a very versatile dish and aside from the basic ingredients of your taco shells which can be found in most major stores, it is totally up to you what you decide to put in them. Spiced beef and chicken are great choices but if you are vegetarian you can also very easily switch out the meat for a selection of fried vegetables or other meat alternatives.



Another great dish that you can make for an evening would be some form of pasta dish, if you are looking for something that is easy to make and filling then this would be the way to go. As is the case with many of the dishes on this list you can definitely customize your pasta dish to include ingredients that suit your preference and if you want to make things even easier for yourself then why not prepare the dish in advance and bake it in the oven before you are ready to eat to make a deliciously cheesy pasta bake.


Baked Camembert

Baked camembert is a delicious dish that could be used as a starter or as part of a tapas-style meal with multiple smaller dishes for you and your loved ones to enjoy. This cheese can be bought from a number of different stores and the only real cooking that is required to prepare it is to bake camembert on low heat until the cheese inside is nice and melted. You can serve this dish with your favorite crackers and bread to dip into the cheese but if you want something healthier carrot and celery sticks are just as good.


Homemade Pizzas

The final dish on this list that would be perfect for your lazy evening would be your own homemade pizza, using a simple dough or premade bases you simply add your preferred toppings and bake in the oven until you reach the desired texture and crispness of the base.

How to Bake the Perfect Loaf of Bread

If you are someone that has been bored in lockdown and you are looking for ways to occupy your time, then you may have taken up baking. Lots of people decided to give baking a whirl during the lockdown and there was actually a shortage of baking products all around the world as everyone was going mad for cooking banana bread. Though everyone was getting involved in baking, this does not mean that everyone was being entirely successful. Baking is a precise science and even adding a gram of the wrong ingredients can completely ruin the texture of anything that you make.  


Though it has been made for thousands of years, bread is also extremely difficult to make. Nowhere in the cookbooks among all of the bread puns does it say just how temperamental bread is.  If you have tried to make bread in the last few months, then you have probably have had to deal with your loafs collapsing and everything just going wrong, which is extremely common in the world of bread baking. The last thing you should do when things go wrong is given up, as you can always try again and do it better the next time around. If you are looking into trying again then you may be looking for some useful tips to help you get by. Here are our tips on how to bake the perfect loaf of bread the next time you give baking a go.  



People forget just how important yeast is when it comes to baking bread and some people forget that you even need yeast at all when baking bread. There are several types of yeast that you can choose from when it comes to using yeast in your bread. You can use fast-acting dried yeast, fresh yeast, and active dried yeast. Depending on the kind of bread that you are making, the recipe will tell you exactly what kind of yeast you should be using. Be sure to not ignore the specified yeast as you could ruin the entire recipe for yourself. 

When you have got the right yeast, make sure that you care for it properly. Many people believe that yeast is one of those things that you only need to buy once and leave in the back of the cupboard for when you need it.  In actual fact, most yeast can only keep for a couple of months and after that, it won’t work the same and will not make your bread rise as you would like it to. Another very common mistake that people who are new to bread make is not knowing how to store fresh yeast. People that are new to the world of bread making often think that all yeast can be stored in the same place, however, you should know that if you want to use fresh yeast it should in fact be stored in the fridge and only has a lifespan of a couple of weeks. 


Give your dough time  

Another very common mistake that people make when they are trying to cook bread is rushing. Bread is something that needs to be treated with care and so you should do what you can to ensure that you are not rushing the recipe. Once you have made your bread dough, this dough will need time to rise. We recommend that you let your bread rise overnight so that you get the best possible results and an airy loath that you can be proud of. If you are someone that doesn’t have the time to wait for the bread to rise, we recommend that you make sourdough bread as this needs no time to rise and is a brilliant option for someone that is new to bread making.  



With anything in baking, you need to make sure that all of your measurements are extremely accurate. Baking is often considered to be somewhat of a science and with any kind of science, you have to make sure that you are being as accurate as you possibly can. We recommend that you not only use measuring cups but get weighing scales so that you can weigh out your overall mixture. 

Eating on a Budget: How to Make Cost Effective Meals

Whether you are a student looking to save some extra money, a young family saving for a holiday, or just want to be able to spend less money on meals, this is the article for you. Having to even think of three meals a day is difficult, and when you think of how much it all costs to have a healthy breakfast, lunch, and dinner- it can have a troll on your wallets! In this article, we will be making budget meals, delicious meals! Now, let’s figure out the main ingredients to make a cost-effective meal.


Yes, it may be obvious but coupons are a great way of saving that extra bit of cash, with big supermarkets always offering some sort of loyalty program which is free to join and take the benefits. Some coupons can even be found online with a simple google search, and St Coupon Codes seem to do the job well! The ability to search and find coupons to use at a variety of different shops is amazing! You will definitely find a coupon code for your local shops.

Pasta and rice- everything nice

You may be thinking that pasta and rice are very boring and bland dishes, but that is not true! Pasta and rice are extremely cost-effective and give great amounts of fiber and energy to keep you going throughout the day. The fact they could be incorporated into so many different styles of dinners is perfect to configure the most cost-effective meal. From a simple curry to an Italian al fresco, to a Mexican chili- rice and pasta will be right up your street and goes well paired with any dish.

Buy bulk!

When purchasing food items that tend to be expensive, always go for the bigger portioned packages. For example, if you were cooking one meal with chicken breast, do not buy the 2 pack of chicken- buy a kilogram worth of chicken and freeze it! It works out as cheaper and by freezing it you are stopping it from going off but are also saving yourself the money in the long run. It is important to think ahead, by doing this you will also be saving the hassle of thinking of more dinners as you will remember you have chicken in the freezer. This is also the case with rice and pasta, buying these items in bulk as they do not go off quickly and it works out as cheaper in the long run.

Think about where you are buying from

We all know that some supermarkets are much more expensive than others- so maybe keep that in mind when you are shopping around? You do not want to be charged more if the quality is the same but the brand is different- don’t be a snob, save that dollar! This is also the case for certain food products- do not think that just because it is a popular brand it will be nicer than the cheaper option. Most of the time this is not even the case- try it yourself and it will become a positive habit of second thinking when choosing the more expensive option!

All in all, think carefully about what you put in your basket– when doing food shopping, the small items always add up somehow and make the total much more than we think! (happens to me all the time). Remember also that just because they are branded does not mean they’re good! The cheaper option will definitely thank your wallet!

Cooking Debate: Is Smoked Meat Tastier than Grilled

With so many people looking for ways that they can change how they cook meals on a daily basis it can be hard to choose which cooking method you are going to use to create a delicious meal. There is much discussion around whether smoking meat or grilling meat is the best, but the truth is that both methods are great ways to ensure you and your family have a healthy and flavorsome meal.


When it comes to cooking meat everyone has their preference in terms of the right way to do it, but changing things every once in a while can be a great way to add variation to your diet. The possibilities are endless as you can alter the cooking method to your needs and flavor preference.


Smoking Meat

Smoking meat can be daunting if you are someone just getting started with the process, there are some thighs that you will need to invest in before you attempt your first try at smoking meat. In order to get the very best results, you will need some form of smoking equipment, whether you choose to invest in a more affordable smoker which will require you to burn the wood yourself or you opt for an electric smoker which does the process much quicker, you will need to make the decision before you even think about cooking your first kind of meat. There are many ways to learn about the masterbuilt electric smoker, but doing some initial research into what would be the best fit for your lifestyle is definitely the right way to go.


Grilled Meat

Grilling meat is a much easier process than smoking, it would be a suitable cooking method for someone who has to cater to a large family as it takes very little time and is very easy to do. Using a grill to cook meat is very unique in comparison to the normal oven cooking method as it generates flavor by adding a charred effect to the meat you are cooking. Grilling is a great cooking method for meats like beef, pork, and chicken as it adds a smoky flavor that really cannot be replicated by anything else. Simply take your chosen meat and add some form of the marinade to retain the meat’s moisture and inject some extra flavor into your dish.


Differences Between the Cooking Methods

The big difference between smoking and grilling meat is that smoking utilizes the heat and the smoke generated from burning wood to create a texture and smoky flavor that cannot be replicated by any other means. Grilling is more of a quick and easy method for cooking meat which doesn’t require much attention other than monitoring the meat to make sure it is cooked properly. If you want to add flavor to your smoked meat then you can add seasonings and even burn some herbs and spices within your wood, if you want to add more flavor to grilled meat then it would be better to use a sauce to prevent the meat from going dry.


Which is Better?

The question of which method of cooking meat is better is totally down to your lifestyle and personal preference, based upon the different ways you can add flavor to your meat I would recommend you choose the method which suits your families day to day life. Grilling would be great for those with little time to cook and large families whereas, smoking meat would be suitable for someone with the time to invest in creating a very unique dish that you can be proud of.

Debunked: Is Microwave Food Actually Unhealthy?

Everyone has heard the on-going debate about whether microwave food is better or worse for you than oven cooked food. This is a hot topic to debate as people rightfully care very much about what food they’re consuming and how they’re treating their bodies. You’ve probably heard many rumors and stories about microwave food that may have put you off it in the past, but we’re here to tell you that that’s all they are, just rumors, microwave food is actually just as healthy as oven cooked food.


The Science

Microwaves use very short waves of energy to cook food, the waves cause vibrations among molecules which then creates thermal energy that cooks your food. This is perfectly safe and does not have a negative impact on your food. Microwaves actually retain more nutrients in your food as it cooks food much quicker than an oven, the fastest cook time is the optimal way to preserve all your nutrients. Vitamin C for example, when exposed to heat for a long period of time starts to break down and lose its benefits, the short cook time of a microwave actually helps to preserve vitamin C.


Benefits of Using a Microwave

An obvious benefit of microwave food is it’s less hassle for you to prepare and cook, this frees up your valuable time to do other things. If you’re hungry it also allows you to eat much sooner than if you were to wait for an oven-cooked meal. If after reading this you’re ready to make the switch all you need is to make sure you have a good quality microwave like the samsung mc17j8000cs and you’re all set. It’s that simple to make your cooking life so much easier.

Staying Healthy: How to Properly Store Your Food

Knowing how to store food properly is just as important as knowing how to cook it. Being able to store food helps free up lots of your time during the week as you can cook a meal on one day then eat it for several days after, this also leaves you with a lot less washing up to do too. If you want to take it a step further many people have mastered meal prepping and prepare or cook all their meals for a week on one day, The key to doing this is ensuring you have the correct storage tools and know-how to store your food. Storing your food correctly helps to preserve the nutritional value of your meals and ensures the food still tastes like quality food. Storing your food incorrectly can cause your food to spoil and this can even lead to foodborne diseases. On top of this, it makes your grocery shop more costly as you’re having to rebuy things that have spoiled. That’s why we’ve found all the most important tips and tricks to make sure your food is properly stored.



When storing your food in a fridge most people use Tupperware as they think this is the best form of storage to preserve your meals but really you should preserve your food with a vacuum sealer. Using a vacuum sealer instead of traditional storing methods vastly increases the amount of time food can be left in the fridge before being consumed. When using the standard storing methods food only lasts between 1 and 3 days before it’s no longer safe for consumption, with a vacuum seal food can be left in the fridge for up to 3 weeks, this is a significantly longer time and is extremely helpful if you like to prepare your meals in advance. Where you store your food in your fridge is a big factor in how to store your food properly and keeping it safe for consumption. The food you prepare needs to be kept in a separate part of your fridge from raw meat. This is because raw meat contains harmful bacteria, if raw meat mixes with your pre-prepared food you could get food poisoning. Meal prep and leftovers should be kept at the top of your fridge, dairy products should be kept in the middle, and raw meat should be kept on the bottom as this is the best place to prevent any cross-contamination, the drawers are where vegetables should be stored.



Similarly to the fridge, food that has been vacuum-sealed lasts much longer in the freezer than it does with the traditional storage methods. With other methods food lasts around 6 months or up to a year in the freezer, when vacuum sealed it can last on average 2-3 years which is amazing news for food prep lovers. The freezer poses different threats to food preservation than the fridge, one of the biggest problems with leaving food in the freezer is food dehydration, this is less likely to happen to the food that is stored in air-tight containers. Meat again can cause problems due to the bacteria, to make sure your meat stays safe to consume make sure you use freezer wrap on it before storing it in the freezer. It is also not advised to refreeze meat that has completely thawed, whilst it is safe it ruins the quality of your food as a lot of moisture is lost. The best temperature to have your freezer at is –18 degrees Celsius.

How Stress Affects Your Eating Habits and How to Deal With It

If you are someone that has ever experienced stress, you will have also experienced reaching for a sugary snack to take the edge off. Unless you have an incredible amount of self-control, it is likely that you would have found comfort in junk food during a time of immense stress, but why does our body resort to junk food as a means to relieve us of that feeling of stress?


Stress Eating

Do not worry, you don’t reach out for sugary snacks due to your own personal gluttony. When we experience stress, our body releases a handy little chemical called Cortisol. Humans produce this hormone in order to trigger our ‘fight or flight’ response that is caused by feelings of stress. This is created due to our body’s natural need to survive, so when we feel stressed, we instantly go into survival mode thanks to this hormone which may help during situations of actual peril.


However, if you are not in a situation of peril, this hormone can actually prove to be quite inconvenient. This is because, as well as making you more prepared for any dangerous encounter, this hormone also makes you crave salty and sweet foods. This explains why you are bound to search for a snack when you are feeling a bit anxious and have nothing to worry about if you aren’t pushing it too far.


However, if you are someone who is often exposed to stressful situations, then the effects of this hormone can be quite detrimental. This is because you are likely to consume more unhealthy food that may lead to obesity or other health and organ issues.  This is often an issue experienced by people who work in offices or other desk jobs. This is because these are very stressful work sectors that don’t allow you to gain much exercise as you don’t really have the chance to walk around and burn off any calories that you may consume.


Leptin Resistance

Another section of people that may suffer more from the effects of stress is those of us that suffer from Leptin resistance. Leptin is within all of us and basically tells us when we are consuming too much food. Depending on your size, your body will allow you to consume a certain amount. If you are someone who is overweight, your body will try and tell you to eat less in order to remain healthy.  However, if you are someone that suffers from leptin resistance, then your appetite will be slightly out of control and your body will not be able to tell you when you should stop eating. Which can be extremely detrimental to people who experience a lot of stress. If you are someone who relates to this uncontrollable appetite, then you may have leptin resistance. If you think this applies to you, then you can learn more about leptin resistance online. It is nothing to really worry about and can be easily managed once you acknowledge that you have to deal with it.