Exam season is coming up and if you are a student, then you are probably prepping for your upcoming exams. Exam season is exhausting and terrifying, as all that you can think about is what will happen if you are not successful. If you want to be a success, you have to study hard or even see a tutor. If you are looking to be a success, you should definitely employ the best tutoring in New York to secure the success of your exams.

Though tutoring and studying are an obvious part of your success, you may be surprised to learn that what you eat will also have a big influence on how well you can do in your exams. There are certain foods that will improve your ability to retain information and there are also foods that can get in the way of this. Here is what to eat when studying for an exam.

Dark Chocolate

Dark chocolate is a great food item to eat when you are trying to get ready for exam season and it is a nice treat after a hard day of trying to revise. What you may not know is that chocolate actually contains flavonoids, which can be very beneficial to the health of your brain. Dark chocolate is great because it has a very high concentration of flavonoids, which means that the more of it that you eat, the healthier your brain will be.

Eating dark chocolate can also help you fight fatigue, which means that you will be able to spend much more time studying without worrying about getting exhausted and not making the most of your time.

Eggs

Eggs are great to eat because they are rich in protein, which can help to improve the general health of your body. Eggs are packed with nutrients, but you will be shocked to learn that a lot of the nutrients that can be found in eggs have been found to be necessary for brain function. As you probably know, Vitamin B12 is crucial to the health of your brain and eating a lot of foods containing B12 can help with memory retention and general brain function.

Fish

Omega 3s are also fantastic for increasing the health of your brain and helping you to take in information easier. Fish is known to be brain food and fish like tuna, in particular, is great for improving your brain functionality.