Hair loss is one of the most natural and common issues many people face as they age. While it isn’t painful or deadly at all, it can cause a lot of other issues in people such as confidence problems or anxiety. And for others, hair loss is not an issue and just accepted as an inevitable side effect of age.
But for those who dread that day their hair falls out, they turn to miracle cures and any scientific advancement that can hold back the tide of hair loss. Miracle growth cures, fad products, and spiritual meditations to gain control over their body processes.
One of the big parts of our lives that may be having a direct impact on our hair growth, and eventual loss, is our diet. It is well documented how much of our bodily processes are directly affected by our diet. And everything our body does is indirectly affected by it. But how strong is the correlation between our diet and hair growth? And what can you do to change your diet to improve it?
Studies have confirmed that hair growth is directly linked to metabolic function. It is said that hair growth is, in fact, the metabolically active process that takes place within our body. But what does this mean for you as an average person?
The metabolic functions can be affected by both caloric intake and nutritional deficiency. Sometimes this is a result of a preexisting physical condition within a person, other times it can be a result of poor diet. The main issue is that poor diet has a slew of other issues related to it beyond hairless that it is often ignored as a side effect and even attributed to other conditions or simply natural aging. Companies like goodvara have been putting funding into research into the specific relation between diet and hair loss.
Stress is another factor that plays an important part in the process of hair loss and growth. But it also connects to your diet in an interesting way. It has been proven that when under stress, some people will turn to eat to deal with it. This can cause an imbalance in their diet and metabolic functions. This is compounded by the already present issues that stress causes the body, including hair loss.
What Can Be Done
It might seem like changing the fate of your hair is impossible. But this is not the truth at all. Firstly, changing your diet can have a big impact. A good start will be to make sure you are getting enough calories in your day. You might be thinking, won’t more calories make me fat. This is a common misconception. Calories only play a part in weight gain, along with fat and sugar. Calories are what generates the energy our body needs to carry out its natural functions. So making sure you are getting enough calories will keep your metabolic functions ticking along nicely.
Secondly, try to reduce the stress in your life. This doesn’t mean cutting out people or stopping work. These are things that are easier said than done. But you can do a lot to manage how much stress you feel and how much it affects your body. Consider taking up meditation or changing up your exercise routine to include more activities that will boost brain function and release more endorphins into your system.
Above all else, the most important change you need to make is the way you view hair loss. It is the sad truth that, for some people, hair loss is genetically hard-wired and unavoidable. And that’s ok. It is only society’s high standards that make us think hair loss is all that bad.