Is there a Correlation Between Your Diet and Hair Growth?

Hair loss is one of the most natural and common issues many people face as they age. While it isn’t painful or deadly at all, it can cause a lot of other issues in people such as confidence problems or anxiety. And for others, hair loss is not an issue and just accepted as an inevitable side effect of age.

But for those who dread that day their hair falls out, they turn to miracle cures and any scientific advancement that can hold back the tide of hair loss. Miracle growth cures, fad products, and spiritual meditations to gain control over their body processes.

One of the big parts of our lives that may be having a direct impact on our hair growth, and eventual loss, is our diet. It is well documented how much of our bodily processes are directly affected by our diet. And everything our body does is indirectly affected by it. But how strong is the correlation between our diet and hair growth? And what can you do to change your diet to improve it?

The Correlation

Studies have confirmed that hair growth is directly linked to metabolic function. It is said that hair growth is, in fact, the metabolically active process that takes place within our body. But what does this mean for you as an average person?

The metabolic functions can be affected by both caloric intake and nutritional deficiency. Sometimes this is a result of a preexisting physical condition within a person, other times it can be a result of poor diet. The main issue is that poor diet has a slew of other issues related to it beyond hairless that it is often ignored as a side effect and even attributed to other conditions or simply natural aging. Companies like goodvara have been putting funding into research into the specific relation between diet and hair loss.

Stress is another factor that plays an important part in the process of hair loss and growth. But it also connects to your diet in an interesting way. It has been proven that when under stress, some people will turn to eat to deal with it. This can cause an imbalance in their diet and metabolic functions. This is compounded by the already present issues that stress causes the body, including hair loss.

What Can Be Done

It might seem like changing the fate of your hair is impossible. But this is not the truth at all. Firstly, changing your diet can have a big impact. A good start will be to make sure you are getting enough calories in your day. You might be thinking, won’t more calories make me fat. This is a common misconception. Calories only play a part in weight gain, along with fat and sugar. Calories are what generates the energy our body needs to carry out its natural functions. So making sure you are getting enough calories will keep your metabolic functions ticking along nicely.

Secondly, try to reduce the stress in your life. This doesn’t mean cutting out people or stopping work. These are things that are easier said than done. But you can do a lot to manage how much stress you feel and how much it affects your body. Consider taking up meditation or changing up your exercise routine to include more activities that will boost brain function and release more endorphins into your system.

Above all else, the most important change you need to make is the way you view hair loss. It is the sad truth that, for some people, hair loss is genetically hard-wired and unavoidable. And that’s ok. It is only society’s high standards that make us think hair loss is all that bad.

How Italy Became a Cultural Hub for Food

Food. It is the driving force that led us to become the dominant species on the planet. Many would argue that our ability to control fire did that, but fire was the spark that allowed us to cook food. And with cooked food came a whole host of advantages that propelled us forward into modern times. Cooking food allowed our ancient ancestors to keep food for longer periods of time, meaning they needed to hunt less and could spend more time on other tasks. Not to mention the health benefits that came from meat and other foods being cooked. We only went from strength to strength.

As our species developed, so did our relationship with food. Soon we were in a position that food was abundant and slowly it became ingrained into the cultures and civilizations that formed. Soon different nations were putting their own spin on food. Cultural identities became established and based around different ways of cooking and what ingredients were used. People started making their careers centered around food. And we now arrive in modern times where whole countries lead the way in food creation and food culture. And we are going to look at one of the most influential and respected countries for food. Italy.

Their Philosophy

Everyone knows what Italy is famous for. Pasta, Pizza, hearty bread, and rich, strong flavors. But the philosophy behind these dishes is what pushed Italy ahead of the curve. Italy was an extremely rich and powerful nation at the height of Rome. And as such, they were able to put on lavish feasts and stockpiled an abundance of food. This idea became ingrained in their culture. When they cook they are focused on large meals meant to be shared with many. You can see it in the dishes. Pasta works best when enough is created to feed many. Pizza is sliced up and ready to share with the family. Bread is broken and passed around to everyone.

This philosophy of sharing and large gatherings means they are always willing to welcome anyone to the table. And as eating becomes a communal activity more and more, this idea is why so many flock to Italian food and culture.

Going Global

An interesting historical note on the invention of pizza. Everyone assumes it was invented in Italy, but this is false. It was actually created in America in the early days of its colonization. But it was created by Italians. The dish is Italian at its core but shows how Italy became such a hub for food culture. They never hid their dishes in one place, but rather took their food and their philosophy of food to the world at large. Building relationships with others based around it and creating bonds that inspired others to copy them in the kitchen.

As the world became more connected with the aide of technology, Italy did not sit idle. They leaped at the chance to begin sharing everything they learned and all the new and exciting cooking techniques they were silently mastering. With the advent of the internet, they could create websites to share heaps of information such as reviews of food mixers, or impastatrice planetaria. They are leading the front on recipe books and they export some of the most well known and skilled chefs anywhere in the Western World.


As the world became more adept at cooking and people started experimenting more and more with their food, Italy still lead the charge. Italian culture has always been very focused on using a variety of ingredients and spices to create different favors of familiar dishes. This style of experimenting is a staple of the cooking world now. But more than that, their society values care in the cooking process.

As our world has become more commercial, it has also become a world where we want things as soon as possible. This has lead restaurants and food chains to churn out as much food as possible in the most efficient way. Yet Italian food experts and chefs still put the value of taking the time and putting a lot of love and care into your cooking. They claim it enhances the overall experience

Going back into the past, Italy is most well known for being home to the Roman Empire. But it is not as well know that for a long period of time, Italy was conquered and run by various different nations while its native Italian people were related to what became Istanbul. This fact plays a huge part in how Italy became a culture food hub. Because the Italian people and their ideas are what made Italy, not the location. And the same applies to their food. Even when not in Italy, they developed and grew their food culture. They continued to share and learn and teach other empires new and exciting ways to view food.

All of this information combines together to show just how important Italy is in terms of food history and also modern-day food culture. They lead the way in a lot of food innovations and show us how we should approach food and more than that, how we should think of our families and friends. To them, food is about coming together. An admirable philosophy to be sure.